The Ultimate Guide to Gut Health: Everything You Need to Know
The Ultimate Guide to Gut Health: Everything You Need to Know Your gut is more than just a digestive systemāitās a powerhouse that affects immunity, brain function, skin health, and overall well-being. With millions of bacteria, fungi, and other microbes working together, maintaining a balanced gut microbiome is essential for a healthier life. In this guide, weāll explore: ā What gut health is and why it matters ā Signs of an unhealthy gut ā The best foods for gut health ā Natural ways to improve your digestion ā The gut-brain connection ā Frequently Asked Questions (FAQs) Letās dive in! What Is Gut Health and Why Does It Matter? Your gut is home to trillions of bacteria , collectively known as the gut microbiome. These microbes play a key role in: ā
Digestion: Breaking down food and absorbing nutrients ā
Immunity: 70% of the immune system is in the gut ā
Mental Health: The gut produces 90% of the body's serotonin (the āhappiness hormoneā) ā
Inflammation Control:...
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