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10 Rare and Science-Backed Secrets of Dates: The Ultimate Superfood Beyond Just Nutrition

10 Rare and Science-Backed Secrets of Dates: The Ultimate Superfood Beyond Just Nutrition Introduction Dates ( Phoenix dactylifera ) are more than just a natural sweetener; they are a powerhouse of essential nutrients, antioxidants, and health-boosting compounds. Often called a “superfruit,” dates have been used for centuries in traditional medicine. However, modern science has uncovered even more incredible benefits. This article reveals 10 rare and science-backed secrets that make dates one of the best superfoods for health and wellness. 1. Dates Boost Brain Function Naturally How Do Dates Support Brain Health? Dates contain polyphenols and flavonoids , which help protect the brain from oxidative stress. Studies suggest that consuming dates may reduce inflammation in the brain, lowering the risk of neurodegenerative diseases like Alzheimer’s. Research Insight: A study published in Neural Regeneration Research found that dates can enhance memory and learning ability while...

Heart attack

Heart attack: A group of blood vessels which is called coronary arteries. These coronary arteries supply oxygenated blood to the heart. Sometimes due to saturated fats and trans fats
 or blood clot in these arteries can block blood flow partially or completely. Finally, cause a heart attack.
Causes of a heart attack:
  • In high hypertension, the heart pumps the blood with high pressure. Which is caused, heart attack.
  • High cholesterol levels in your body can block the coronary arteries.
  • High diabetes also causes a heart attack.
  • Low physical activity can increase your weight and cholesterol level, which is caused a heart attack.
  • Excess smoking and alcohol can cause a heart attack.
Symptoms of a heart attack:
  • Heavy pain, the pressure in the middle of
    the chest region.
  • Pain also spread to the jaw, neck, arm,
    shoulders or back.
  • Feeling weakness and light headache.
  • The difficulty in taking a breath.
  • Excess sweating and motions.
According to the research: Nowadays most of the people suffering from heart disease. Reasons are so many, but if we sleep well and take Unsaturated fat oils. These two factors protect from a heart attack and heart diseases. According to the scientists of Keenan Research for Biomedical Science, a large amount of unsaturated fat oils like
(safflower oil, soya oil, sunflower oil, olive oil), after they digested, they increase the amount of Apolipoprotein ( Apo A-4 ) in our body. According to DR Hu Ni, a person who has a large amount of  Apolipoprotein in blood, there are fewer chances of heart diseases. Besides this Apolipoprotein also protect from other diseases to our body. Apolipoprotein helps in separation of glycoprotein in blood platelets and remove the barriers in blood vessels. Apolipoprotein also decreases the stucco in blood vessels. When we take these types of oil foods, then they start to work immediately and active the blood platelets.
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